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5 Foods High in Omega-3 Fatty Acids

Up your Omega-3s with these 5 foods that are packed with heart-healthy Omega-3 fatty acids and have a high ratio of Omega-3 to Omega-6! 

June 11, 2016 by Evan Ward

Nutrition 101: Types of Carbohydrates

Learn about simple and complex carbohydrates, how they're different and what foods they're found in.

March 20, 2016 by Evan Ward

Holistic Tip: Super Seaweed

Seaweed is a nutrient rich food that provides many important vitamins and minerals for your body, learn how to supercharge your diet with seaweed!

November 16, 2015 by Evan Ward

Oxalic Acid & Foods

Oxalic acid is a compound found in many greens that has the potential to bind with important minerals. Click here to find out how to reduce oxalic acid intake

August 09, 2015 by Evan Ward

Nutrient Timing for Muscle Growth

Want to put on muscle? It's not only what you eat, but also when you eat that dictates your muscle growth. 

July 21, 2015 by Evan Ward

Foods Highest in BCAAs

Which meats/alternatives have the highest amount of Branched Chain Amino Acids (BCAAs) for maximum gains? Click here to find out!

June 25, 2015 by Evan Ward
Tags: Protein