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Peach Banana Turmeric Smoothie

Get your protein, fruit, veggies, and antioxidants in with this powerful inflammation-reducing shake recipe! A delicious post-workout treat to help speed recovery. 

July 18, 2017 by Jenny Meyers

Edible Protein Cookie Dough

If you love to eat cookie dough then this recipe is for you! Our high-protein version of a guilty pleasure!

July 18, 2017 by Jenny Meyers

REFUEL s6k Unicorn Smoothie

The REFUEL s6k Unicorn Protein Smoothie, a recipe for the most magical protein shake around!

June 19, 2017 by Jenny Meyers

Cinnamon Buns with Protein Icing

A great recipe for clean, gluten free cinnamon buns with protein icing! A healthy twist on a guilty pleasure.

May 18, 2017 by Jenny Meyers

Chocolate Protein Pudding Mug Cake

Another protein powder recipe using REFUEL s6k to make a delicious chocolate protein pudding mug cake, check out this clean treat for a great high protein dessert!

April 07, 2017 by Jenny Meyers

Chocolate Chip Protein Peanut Butter

Tired of spending $20 on a small jar of protein peanut butter? Why not make your own delicious chocolate protein peanut better with REFUEL s6k...Can you say "gains and glory"?!

March 20, 2017 by Jenny Meyers

Healthy Christmas Biscuits


  • 3 Large eggs 
  • 1 Cup Of Almond Milk 
  • 1 cup of Gluten Free Flour ( your choice) 
  • Olive oil ( about 12 Half Teaspoons for the muffin tin)


  • Preheat oven to 375 F
  • In a large bowl whisk eggs and milk, next add in flour and whisk for 2 min.  set aside 
  • In the muffin tin drop 1/2 tsp of olive oil in each cup 
  • Heat the muffin tin with oil for about 2 to 5 minutes 
  • Remove tin from the oven and evenly pour th batter between all 12 cups.
  • Bake in the oven for 5 min, then reducde heat to 325 and bake for about 20 minutes or until puffy and golden brown! 

Enjoy these delicious classic Biscuits with your holiday meals!

Use code Jmfit at the check out for 15% off your order  

December 29, 2016 by Jenny Meyers

Clean Cranberry Sauce with a Protein Kick

A high protein twist on an essential part of holiday feasts!

December 29, 2016 by Jenny Meyers

Protein Pistachio Brittle

Check out this sweet holiday recipe for protein pistachio brittle using DYNAMIS REFUEL s6k protein powder for maximum taste and protein!

December 13, 2016 by Jenny Meyers

Peppermint Protein Steamed Milk

Another high protein holiday recipe using REFUEL s6k White Chocolate Brownie protein powder to make a healthy peppermint steamed milk!

December 13, 2016 by Jenny Meyers