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  • 3 cups of Pure Pumpkin ( We use E.D. Smith)
  • 1 cup of egg whites 
  • Seeds from one vanilla bean 
  • 4 tbsp of pure organic maple syrup 
  • 1/2 tsp of cinnamon
  • 1/4 tsp of ground cloves
  • 1/4 tsp of all spice 
  • 1/4 tsp of ginger 
  • 1/4 tsp of nutmeg
  • 1 1/2 scoops DYNAMIS REFUEL s6k (either flavour)
  • 1 cup of quick oats 


  • 1/4 cup of crushed pistachios ( or nut of choice)
  • Drizzle of pure organic honey 
  • 1 tbsp of chia seeds
  • 1 tbsp of hemp seeds


  • Pre heat oven to 350
  • In a large mixing bowl combine all ingredients and mix throughly
  • Pour into a greased rectangle baking pan
  • Drizzle on your honey and sprinkle on your crushed pistachios (or nut of choice), your hemp seeds, and your chia seeds 
  • Bake for 30 - 45 min ( depends on the oven, stick a knife or toothpick in, if it comes out clean they are done) 

Let cool for about 10 min, cut and enjoy this protein packed taste of fall!

Use code Jmfit at the checkout for 15% off your order! 

September 29, 2016 by Jenny Meyers