Made in Canada with love since 2009.

Homemade Hummus

A simple and healthy recipe for homemade hummus, great for weekends and entertaining friends!

April 21, 2017 by Jenny Meyers
Tags: Lunch Vegan

Chocolate Protein Pudding Mug Cake

Another protein powder recipe using REFUEL s6k to make a delicious chocolate protein pudding mug cake, check out this clean treat for a great high protein dessert!

April 07, 2017 by Jenny Meyers

Chocolate Chip Protein Peanut Butter

Tired of spending $20 on a small jar of protein peanut butter? Why not make your own delicious chocolate protein peanut better with REFUEL s6k...Can you say "gains and glory"?!

March 20, 2017 by Jenny Meyers

Slow Cooker Butter Chicken

Set it and forget it with this slow cooker butter chicken recipe. A clean butter chicken recipe that you can't find in store 

March 11, 2017 by Jenny Meyers
Tags: Dinner Poultry

Carrot Garic Ginger Soup

Check out this delicious soup recipe that goes great as a starter for dinner or a healthy lunch!

March 06, 2017 by Jenny Meyers

Creamy Turkey Bacon Potato Soup

Try out this creamy turkey, bacon, and potato soup for your lunch or with dinner! A lean and delicious meal to warm you up in the winter!

February 06, 2017 by Jenny Meyers

Pulled Beef Chilli

Healthy recipe for pulled beef chilli...A perfect meal for "chilli" winter nights!

January 12, 2017 by Jenny Meyers

Rosemary Infused Turkey Patties on a Roasted Bell Pepper Puree

A tasty lean recipe packed with flavour and nutrients to help you start the new year in a healthy and delicious way!

January 11, 2017 by Jenny Meyers
Tags: Dinner Poultry

Healthy Christmas Biscuits


  • 3 Large eggs 
  • 1 Cup Of Almond Milk 
  • 1 cup of Gluten Free Flour ( your choice) 
  • Olive oil ( about 12 Half Teaspoons for the muffin tin)


  • Preheat oven to 375 F
  • In a large bowl whisk eggs and milk, next add in flour and whisk for 2 min.  set aside 
  • In the muffin tin drop 1/2 tsp of olive oil in each cup 
  • Heat the muffin tin with oil for about 2 to 5 minutes 
  • Remove tin from the oven and evenly pour th batter between all 12 cups.
  • Bake in the oven for 5 min, then reducde heat to 325 and bake for about 20 minutes or until puffy and golden brown! 

Enjoy these delicious classic Biscuits with your holiday meals!

Use code Jmfit at the check out for 15% off your order  

December 29, 2016 by Jenny Meyers

Clean Cranberry Sauce with a Protein Kick

A high protein twist on an essential part of holiday feasts!

December 29, 2016 by Jenny Meyers