Full Body Workout Blast
By: Jeff Lindstrom
Do the following circuit 5 times, resting as shown or as needed. After your 5th circuit, move into the finisher.
Full Body Circuit:
- 1A) Bodyweight Split Squat (Left Side) (40 secs), rest 20 secs
- 1B) Bodyweight Split Squat (Right Side) (40 secs), rest 20 secs
- 1C) Decline Pushups or Close-Grip Pushups (40 secs), rest 20 secs
- 1D) Jumping Jacks (40 secs), rest 20 secs
Do the following superset as many times as possible in 3 minutes, resting only as needed.
- 2A) Jump Squat (3 reps)
- 2B) Mountain Climbers (6 reps per side)