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By: Jeff Lindstrom
www.JeffLindstromFitness.com

Do the following circuit 5 times, resting as shown or as needed. After your 5th circuit, move into the finisher.

Full Body Circuit:

  • 1A) Bodyweight Split Squat (Left Side) (40 secs), rest 20 secs
  • 1B) Bodyweight Split Squat (Right Side) (40 secs), rest 20 secs
  • 1C) Decline Pushups or Close-Grip Pushups (40 secs), rest 20 secs
  • 1D) Jumping Jacks (40 secs), rest 20 secs

Finisher:

Do the following superset as many times as possible in 3 minutes, resting only as needed.

  • 2A) Jump Squat (3 reps)
  • 2B) Mountain Climbers (6 reps per side)

Jeff Lindstrom

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May 03, 2016 by Evan Ward