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Healthy Recipes

Protein PSL


1-2 Shots of espresso 

1/2 Tbsp of pumpkin 

1 Tbsp of light maple syrup

1/4 scoop of white chocolate brownie protein

1 Tsp of Pumpkin Pie spice

3/4 cup of almond milk

Coconut whipped cream 


Brew Espresso

Blend espresso and pumpkin together so there are no bits ( or they are really tiny) 

Add in the syrup, protein, and spice and blend

Heat your milk up in the microwave to desired heat, then whisk until frothy or use a milk frother if you have it

Pour milk into a glass with the espresso mix 

Top with Coconut whipped Cream and enjoy! 

Perfect fall tastes loaded with protein! 


September 19, 2017 by Jenny Meyers

Steak, Pear, and Goat Cheese Salad

A delicious recipe for steak, pear, and goat cheese salad! An easy and delicious dinner!

September 14, 2017 by Jenny Meyers

Protein Matcha Banana Muffins

Healthy recipe for high protein matcha banana muffins! A great way to get your protein and antioxidants in a delicious treat!

September 04, 2017 by Jenny Meyers